By John Hunt
Food calendar_today 13 October 2020
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Enrich your diet with vitamins to stay healthy.

Would you like to know which foods are the richest in vitamins? We have created a list of top 5 fundamental vitamins, and the products that include them. Don’t neglect including these foods in your daily ration and your body will be grateful to you. 

In order to compose a diet that is beneficial for your health, we recommend choosing the following products rich in vitamins. Some foods drain your energy, affect your digestive system and increase the risk of health issues, so is a list of healthy products we recommend you to add to your diet.

Vitamin C: 

Vitamin C, or ascorbic acid is, perhaps, the most well-known vitamin – no one can argue about its benefits for health. It helps your cells to remain intact, as it is a strong antioxidant. It boosts the immune system and has positive effects on your teeth and gums. Here are the products that contain Vitamin C: 

Oranges and other citrus fruits

Dark leafy greens

Broccoli

Sweet bell peppers

Brussels sprouts

Vitamin A:

Vitamin A is a liposoluble nutrient. It has positive effects on your skin, bones, and teeth. It prevents infections from spreading in your organism, and it improves the general condition of your hair and nails. Here are the products high in vitamin A: 

Fish

Broccoli

Carrots

Spinach

Apricots

Green peas

Tropical fruits 

Vitamin A can also be found in dry fruits and some spices such as chilli powder.

Vitamin D:

It is a unique vitamin that can be acquired not only from the products you consume, but also from the sunlight. It helps calcium absorption and it also strengthens the immune system. Foods rich in vitamin D include:

Fish

Mushrooms

Eggs

Milk

Tofu

Vitamin B:

This vitamin helps the formation of red cells in your organism, as well as supports nerve function. It also improves metabolism and helps sustain proper brain function. The list of products rich in vitamin B includes:

Nuts and seeds

Pork

Chicken

Beef

Lamb

Eggs

Seafood

Milk

 B-9, also known as folic acid, is contained in some cereals and juices, as well as meat. 

Vitamin E:

Similarly to vitamin C, vitamin E is a strong antioxidant. It also helps keep the cells of your body intact. Here are the foods that are high in this vitamin:

Fish

Nuts and seeds

Broccoli

Avocado

Green peas

Spinach

Eating foods rich in vitamins is crucial for a healthy lifestyle. You might be tempted to refer to vitamin supplements, but they will not substitute a well-balanced diet. If you notice that you are missing essential nutrients, we suggest you turn to your GP or dietitian for advice. Remember that your body cannot function properly without the vitamins we mentioned above – they are essential for a healthy body. Incorporate these products into your daily diet and you won’t regret the results!